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Badminton swimming but it is better than convenience

2022-06-25 20:10Floating methods and techniques
Summary: Is it better for children to learn badminton or swimBadminton is a sport that is easy to cause sports injury, but it can be played at any time and anywhere. Swimming is an all-round whole-body movemen
Is it better for children to learn badminton or swim
Badminton is a sport that is easy to cause sports injury, but it can be played at any time and anywhere. Swimming is an all-round whole-body movement, which is particularly heBadminton swimming  but it is better than conveniencelpful to the development of children, and swimming is also an unexpected "survival ability", whether in terms of sports effect or promoting developmentWhich is more physically demanding, badminton or swimming
Of course, it's swimming. Swimming is all about exertion and coordination. Badminton is only part of the exercise. Therefore, swimming will take more energyWhich sport do you think costs more money, swimming or badminton
Free. Badminton equipment is more expensive. A good racket costs thousands of yuan. The price of badminton consumed is also a lot. The venue fee is inevitable, ranging from 15 to 30 yuan an hour. If swimming and playing badminton every day are not equipment and venue fees, it seems that you can't play badminton without 20 or 30 yuan an hourCan you swim after playing badminton
It is recommended to take an hour's rest after playing ball before swimming
Playing badBadminton swimming  but it is better than convenienceminton and swimming
One day swimming and one day playing badminton mainly depends on how you arrange to go to the gym if you want muscles. It's about to strengthen your physique. It's useful to have better badminton skills. If you can't do it, it's enough to suggest swimming. You should also pay attention to reasonable diet and rest. If the economy allows, find a private teacher to customize a plan for youWhich kind of weight loss effect is better, swimming or badminton
In addition, exercise can also reduce insulin secretion, thereby inhibiting the synthesis of body fat. Because the minimum body fat should be coordinated with good health, you must pay attention to the control of your exercise intensity and time when playing badminton. Swimming can help peoplBadminton swimming  but it is better than conveniencee lose weight, rather than swimming can certainly achieve the effect of losing weightWhat are the calories consumed by swimming for an hour and playing badminton for an hour every day
Swimming consumes about 550 calories an hour and playing badminton consumes about 450 calories an hour. Therefore, swimming for one hour and playing badminton for one hour will consume about 550+450=1000 calories. Calorie (card for short, Cal for short), transliterated from English calorie, is defined as being at 1 atmospheric pressureWhich is better, swimming or playing badminton
Swimming is absolutely effective. Although he doesn't sweat, swimming is an absolute body exercise, which requires the use of hands, feet, waist and head Although playing badminton is also a whole body sport, it is not effective enough for swimming A friend of mine used to weigh 130 kg, but after three months of swimming, he lost 15 kg
Which is easier to grow tall, badminton or swimming
So why are there so many sports? Many people don't know which is better for growing tall. So some people want to know which is better for growing tall, swimming or badminton? Swimming or badminton is good for height. Many people think that sports that often have jumping movements are better for height. Badminton is one of the sports that often need jumping, butBadminton and swimming are better for losing weight
In addition, exercise can also reduce insulin secretion, thereby inhibiting the synthesis of body fat. Because the minimum body fat should be coordinated with Badminton swimming  but it is better than conveniencegood health, you must pay attention to the control of your exercise intensity and time when playing badminton. Swimming can help people lose weight, rather than swimming can certainly achieve the effect of losing weight
Badminton swimming but it is better than convenience

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