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Swimming waist pain or your waist is sick

2022-06-30 19:04Floating methods and techniques
Summary: Swimming lumbagoSwimming low back pain may be your posture is incorrect, or your waist is sick. If you want to be sick, don't go swimmingHow does swimming catch cold lumbago doSwimming cold lumbago
Swimming lumbago
Swimming low back pain may be your posture is incorrect, or your waist is sick. If you want to be sick, don't go swimmingHow does swimming catch cold lumbago do
Swimming cold lumbagoSwimming waist pain  or your waist is sick can take the following measures: first of all, we should pay attention to keeping warm at the waist, and do not let the waist catch cold again. Warm bags can be used to apply to the waist. Traditional Chinese medicine bags and warm water bags can also be used. Cupping can be used to pull out the cold at the waist. Use the method of sticking plaster to relieve the waist painHow to solve the problem of back pain after swimming
The cause of low back pain after swimming swimming belongs to low injury aerobic exercise. When in the swimming pool, with the help of the buoyancy of water on the human body, the pressure on the spine and back muscles is significantly reduced. Therefore, compared with other forms of aerobic exercise such as running, swimming rarely causes damage to the spine structureWhy does the waist ache after swimming
The low back pain after swimming may be the strain of lumbar muscles. In this case, try not to swim as much as possible. Pay attention to rest. Don't start until the pain is good. Add a little moderate exercise every day. Local hot compress, massage and physiotherapy have a good effect on rehabilitation. In fact, some simple warm-up actions before swimming can avoid back pain:
How to return a responsibility after swimming lumbago
The back pain after swimming may be caused by the pressure of water. Most people who practice swimming have bad kidneys, which is known by those who practice swimming. It may also be that the water is too cold. It may also be that you are too active. Do more activities before you go into the water. You can swim if your intervertebral disc protrudes, but swim as little as possibleHow is swimming lumbago to return a responsibility
Insufficient warm-up can cause low back pain. Preparatory activities can improve the excitability of the central nervous system, improve the strength, elasticity and flexibility of muscles. At the same time, they can also improve the function of joint ligaments, enhance the elasticity of ligaments, and prevent muscle and ligament damage. Solution: do more warm-up exercises before swimming to prevent cramps.Swimming waist pain  or your waist is sick If the warm-up is not sufficientWhat reason do you feel lumbago after swimming for a long time
It is mainly caused by lumbar muscle overwork. When swimming, it is mainly the interaction between the muscle groups of the limbs and the lumbar muscle group that can make them float in the water. In this case, it will be OK to rest. When overworked again, the lumbar muscle will have anaerobic oxidative metabolism to produce lactic acid, which will lead to lumbar muscle sorenessHow to solve the problem of back pain after swimming
The solution to low back pain after swimming may be lumbar muscle strain. In this case, try not to swim. Pay attention to rest. Start after the pain is good. Add a little moderate exercise everSwimming waist pain  or your waist is sicky day. Local hot compress, massage and physiotherapy have a good effect on rehabilitationWhat is the cause of low back pain in swimming
The back pain after swimming may be caused by the pressure of water. Most people who practice swimming have bad kidneys, which is known by those who practice swimming. It may also be that the water is too cold. It may also be that you are too active. Do more activities before you go into the water. You can swim if your intervertebral disc protrudes, but swim as little as possibleWhy does swimming cause low back pain
In case of low back pain after swimming, we should first consider that it may be due to incorrect posture, or duSwimming waist pain  or your waist is sicke to less exercise at ordinary times, and then suddenly carry out some exercises with high intensity or long duration, which will lead to low back muscle fatigue, resulting in low back pain. After swimming, there is back pain
Swimming waist pain or your waist is sick

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