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Correct swimming posture and people have no burden in the water

2022-06-24 17:06Floating methods and techniques
Summary: Correct swimming posture4. Swimming: because the head is always raised when swimming, the neck muscles and lumbar muscles are exercised, and people have no burden in the water and will not cause any
Correct swimming posture
4. Swimming: because the head is always raised when swimming, the neck muscles and lumbar muscles are exercised, and people have no burden in the water and will not cause any damage to the intervertebral disc. It can be regarded as a more comfortable way to exercise the cervical spine. 5. use the computer and rest for 5 to 10 minutes every hourFour basic swimming movements
The first step is to practice holding your breath in shallow water. When you can't hold your breath each time, slowly exhale your breath. You must be slow at first, and constantly try different exhalation speeds. At the same time, you can relax and try to open your eyes underwater. Swimming goggles are the best. The first dive and drift practice is an important foundation for learning to swimWhat are the swimming postures
Common swimming postures are generally divided into breaststroke, freestyle, backstroke and butterfly. The entry point of the arm of Freestyle in the swimming position is between the extension line of the shoulder and the center line of the body, with the thumb in the lead. After the arm is obliquely inserted into the water, it bends the wrist, elbow and arm outward with the rotation of the bodyWhat is the correct swimming posture
Swimming is a whole body movement, and the activities of any part are inseparable from the coordination of the whole body. On the surface, freestyle relies on stroke and kick to generate propulsion. In fact, the role of the trunk can not be ignored. First of all, the trunk should maintain a certain degree of tension. If the waist is soft, the whole person is like a pool of mud. SecondlyLearn to swim, how to swim, can you make your movements more and more correct
The correct posture of breaststroke: keep your hands and legs still, close your hands and then close your legs, stretch your arms first, then push your legs, and float for a while. Keep the head and hips as high as possible, and the body is based on the chest. Arm movements: outward stroke, water holding, downward stroke, inward stroke, extension. Kicking: stretching, retracting, external kicking, doCorrect swimming posture  and people have no burden in the waterwnward kicking and internal kickingCorrect swimming posture
02 butterfly butterfly stroke when the distance between the two hands is close to the nearest, the direction of the arm stroke changes again, turning to outward, upward and backward strokes until the water comes out. After the water is pulled out, the arm moves forward through the air driven by the shoulder. When preparing to enter the water, the arm generally moves forward from both sides in a low, flat and relaxed postureWhat are the swimming postures and what are the characteristics of their movements
Common swimming postures are generally divided into freestyle, breastsCorrect swimming posture  and people have no burden in the watertroke, butterfly and backstroke. The freestyle is the fastest, the breaststroke is more beautiful, the butterfly is the most explosive, and the backstroke is the most energy-saving. The basic technical feature of freestyle is that the human body lies prone in the water, the head and shoulders are slightly higher than the water surface, and the trunk rolls around the longitudinal axis of the body when swimmingWhat is the correct posture for swimming? What are the precautions
Cooperative action: extend both hands forward, palm outward, tilt about 45 , little thumb upward, raise your head to breathe (inhale) when your hands are rowing outward, hold your breath when your hands are rowing inward, and pedal your legs to exhale when your hands are stretched out. Key points: Arms: first draw outward relative to the water holding position, and then downwardWhat are the standard swimming movements
There are four common swimming postures: breaststroke, backstroke, butterfly and freestyle. The standard actions of various swimming postures are as follows: the breaststroke is in the gliding posture, and the body is close to the level. About 80% of the head is submerged in the water, the face is slightly forward, the arms are extended, and the palm is inclined to the outside. The water catching action starts about 7-9 inches underwaterWhat are the Correct swimming posture  and people have no burden in the waterswimming postures
Here are the technical essentials of the four swimming postures. The technical essentials of Freestyle freestyle is a whole body movement, and the activities of any part areCorrect swimming posture  and people have no burden in the water inseparable from the coordination of the whole body. On the surface, freestyle relies on stroke and kick to generate propulsion. In fact, the role of trunk can not be ignored
Correct swimming posture and people have no burden in the water

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