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Swimming lumbago

2022-07-02 15:03Floating methods and techniques
Summary: Why do you feel low back pain after swimming for a long timeIt is mainly caused by lumbar muscle overwork. When swimming, it is mainly the interaction between the muscle groups of the limbs and the lu
Why do you feel low back pain after swimming for a long time
It is mainly caused by lumbar muscle overwork. When swimming, it is mainly the interaction between the muscle groups of the limbs and the lumbar muscle group that can make them float in the water. In this case, it will be all right to rest. When overworked, the lumbar muscle will have anaerobic oxidative metabolism and produce lactic acid, which will cause lumbSwimming lumbagoar muscle sorenessWhat happened to the back pain after swimming
The backache after swimming may be caused by the pressure of water. Most people who practice swimming have bad kidneys, which is known by those who practice swimming. It is also possible that the water is too cold, and it is also possible that you are too active. Do more activities before you go into the water. You can swim if your intervertebral disc protrudes, but try to swim lessSwimming lumbagoWhat's the matter with swimming backache
Insufficient warm-up causes low back pain. Preparatory activities can improve the excitability of the central nervous system, improve the strength, elasticity and flexibiliSwimming lumbagoty of muscles, and also improve the function of joint ligaments, enhance the elasticity of ligaments, and prevent muscle and ligament damage. Solution: do more warm-up exercises before swimming to prevent cramps. If the warm-up is not sufficientWhy does swimming cause low back pain
If you have low back pain after swimming, you should first consider that it may be due to incorrect posture or less exercise at ordinary times, and then suddenly carry out some exercises with high intensity or long duration, which will produce lumbar muscle fatigue, resulting in the phenomenon of lumbar pain. After swimming, there is back painWhat is the cause of low back pain in swimming
The backache after swimming may be caused by the pressure of water. Most people who practice swimming have bad kidneys, which is known by those who practice swimming. It is also possible that the water is too cold, and it is also possible that you are too active. Do more activities before you go into the water. You can swim if your intervertebral disc protrudes, but try to swim lessHow to solve the problem of backache after swimming
The solution of low back pain after swimming may be lumbar muscle strain. In this case, try to swim less, pay attention to rest, and start after the pain is good. Add a little moderate exercise eveSwimming lumbagory day. Local hot compress, massage and physiotherapy have a good effect on rehabilitationWhy does the waist ache after swimming
The back pain after swimming may be the strain of lumbar muscles. In this case, try not to swim as much as possible. Pay attention to rest. Don't start until the pain is good. Add a little moderate exercise every day. Local hot compress, massage and physiotherapy have a good effect on rehabilitation. In fact, doing some simple warm-up actions before swimming can avoid low back pain:
How to solve the problem of backache after swimming
The cause of low back pain after swimming swimming belongs to low injury aerobic exercise. When in the pool, with the help of the buoyancy of water on the human body, the pressure on the spine and back muscles is significantly reduced. Therefore, compared with other forms of aerobic exercise such as running, swimming rarely causes damage to the spine structureSwimming lumbago
Swimming low back pain may be your posture is incorrect, or your waist is sick, if you want to be sick, don't go swimmingHow does swimming catch cold and backache do
Swimming cold lumbago can take the following measures: first of all, pay attention to keep warm at the waist, and don't let the waist catch cold again. You can apply warm bags to your waist, traditional Chinese medicine bags or warm water bags. Cupping can be used to pull out the cold at the waist. Apply plaster to relieve lumbar pain
Swimming lumbago

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