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Intensity of swimming if high

2022-07-02 20:05Floating methods and techniques
Summary: Swimming for an hour is equivalent to running for a long timeSwimming for an hour is equivalent to running for a long time, which can not be generalized. It mainly depends on the intensity of swimming
Swimming for an hour is equivalent to running for a long time
Swimming Intensity of swimming  if highfor an hour is equivalent to running for a long time, which can not be generalized. It mainly depends on the intensity of swimming. If the intensity is large, swimming for an hour can be equivalent to running for 2 to 3 hours. If the intensity is small, it is equivalent to running for 1 to 2 hours. Swimming, like running, is of great help in promoting the metabolism of the human bodyIs swimming 3000 meters at the age of 11 a high-intensity sport
Swimming 3000 meters at the age of 11 belongs to high-intensity sports. This amount of exercise is not small. For a 13-year-old. It is high strengthHow long is it appropriate to swim once! Several times a week is suitable
It is suitable to swim every day or 2-3 times a week. For friends who want to lose weight by swimming, it is best to adhere to or maintain a certain rule. Only by adhering to diet control and regular exercise can we ensure weight control. As for how long you should swim each time, it is generally recommended to swim for 40-60 minutesHow long is the best time to swim every day
Swimming exercise 1 swimming exercise several times a week is suitable for ordinary people to swim at any time. Exercise at least three times a week, and syIntensity of swimming  if highstematic training more than 6 times a week. Ordinary people can swim at any time. If it is to relieve the pressure of daily life, they can choose low-intensity and frequent swimmingHow many calories can swimming consume
The landlord's swimming consumes 350 calories per hour, and 1000 meters is about 900 calories. It is a kind of whole body coordinated exercise, which is good for enhancing cardiopulmonary function, exercising flexibility and strength. It is also conducive to the recovery of patients' health and the recovery of women's body shape after childbirthIs swimming a high-intensity sport
It's a high-intensity exercise, which consumes a lot and involves most of the muscles of the bodyWhat can I practice in swimming
German scientists have found that swimming can not only strengthen the body, but also help prevent intervertebral disc herniation. As long as there is no drowning, swimming has a lower probIntensity of swimming  if highability of injury than other sports. Beginners generally master breaststroke, backstroke and freestyle to achieve fitness effect. Freestyle is more intense, and butterfly requires high waist and abdomen strength and coordinationWhat equipment does a regular swimming pool need
 I am Shangshui environmental technology, Shandong, focusing on swimming pools & Hot spring for 12 years, let me answer. A regular swimming pool needs to have circulating water pumps, sand filtering tanks, disinfection equipment (chlorination sterilizer + ultraviolet or chlorination sterilizer + ozone equipment), heating and dehumidification equipment and other auxiliary equipment of the swimming pool (upper and lower water lIntensity of swimming  if highadders, swimming lanes, departure platforms, sewage suction machines, etc.)Is swimming an intense sport
It's a very strong sport. An hour and a half of continuous aerobic exerciseSun Yang's hair "mutated" due to over training. How strong is the training intensity of swimmers
The training intensity of swimmers is very high. They have to practice every action for a long time. And if they want to become an excellent swimmer, they have to practice since childhood. A swimmer also needs to train for a long time. Careful calculation, they can swim around half the worldHow far is the heat consumed by swimming equivalent to running
Swimming for about an hour and a half consumes the same calories as running for an hour. Jogging consumes 300 calories every half hour and swimming consumes 175 calories every half hour. Swimming for an hour is equivalent to running for a long time. It can't be generalized, which mainly depends on the intensity of swimming. If the intensity is large
Intensity of swimming if high

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