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Why swim swimming also needs to be appropriate

2022-07-03 03:49Floating methods and techniques
Summary: Why do doctors recommend swimming? What do you need to pay attention to when swimmingSwimming needs to be appropriate. Swimming has many benefits, but it's not that the more you exercise, the bette
Why do doctors recommend swimming? What do you need to pay attention to when swimming
Swimming needs to be appropriate. Swimming has many benefits, but it's not that the more you exercise, the better. Swimming also needs to be appropriate. If you overspend, you will also feel unwell. For example, dizziness, dyspnea, rapid heartbeat, etc., stop swimming immediately and have a proper restWhy should children be trained to swim
Growing tall swimming is a whole-body exercise, which not only exercises the muscle group, but also effectively stimulates the development of infants' bones, joints and ligaments, promotes the growth of infants' height, and makes children's physique more robust. To cultivate good quality, the first step in learning to swim is to be afraid of waterWhy take children to learn swimming? What are the benefits of swimming
At the same time, water brings pressure to the child's body, promotes the child's physical development, and increases the child's vital capacity. To learn swimming, you need to coordinate the movements of your limbs and master the skills of ventilation. These movements are not simple and need to be commanded by your brain. Therefore, in the process of learninWhy swim  swimming also needs to be appropriateg to swim, children continue to explore and tryIn fact, why should I learn to swim
In addition to saving life in an emergency, learning to swim has the following benefits: 1. Enhance myocardial function 2. Enhance resistance. The water temperature of the swimming pool is usually 26 degrees to 28 degrees. Soaking in water dissipates heat quickly and consumes energy. In order to supplement the heat emitted by the boWhy swim  swimming also needs to be appropriatedy as soon as possible for the need of cold and heat balance, the nervous system will respond quickly to makeWhy write swimming
Swimming is known as the "king of sports", which is mainly due to the fact that swimming can avoid the damage that conventional sports may cause to human joints, and has many health benefits, suitable for all ages. Many atWhy swim  swimming also needs to be appropriatehletes will help them recover through swimming during the recovery period after injury, and swimming does not need many professional facilities. A pool of clear water is enoughWhy do you want to learn swimming
Because swimming is a good fitness project, which can shape my good body shape, so I should study swimming hard to make myself betterWhy learn to swim
Don't swim before and after meals. Fasting swimming will affect appetite and digestive function; Swimming with full stomach will affect digestive function, produce stomach cramps, and even vomiting and abdominal pain; Don't eat immediately after swimming, and don't swim after strenuous exercise; After dinner, you can swim for 40 minutes. Swimming time should not be too longWhy do so many people insist on swimming
Swimming requires energy, and in the process of swimming, your head, hands and feet are moving, but the amount of exercise is different. The resistance in water is often greater than that on land, and you need more heat. And in the water, you dissipate heat quickly. After swimming, you will only feel the fatigue of your armsWhy should people learn to swim? The benefits of swimming? How to swim
The water temperature of the swimming pool is usually 26 degrees to 28 degrees. Soaking in the waWhy swim  swimming also needs to be appropriateter dissipates heat quickly and consumes a lot of energy. In order to supplement the heat emitted by the body as soon as possible to meet the needs of cold and heat balance, the nervous system will react quickly to speed up the metabolism of the human body, enhance the adaptability of the human body to the outside world and resist the cold. People who often take part in winter swimmingWhy should I keep swimming
The participation of many muscles, coupled with the resistance of water, is also another important factor in the conversion of energy into kinetic energy; 4 posture: different swimming postures consume different energy. For example, crawl at the same speed consumes more energy than breaststroke (still from the perspective of energy conversion), etc. Through the above four points, we can understand why the water environment can consume more energy
Why swim swimming also needs to be appropriate

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