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Skills and methods of learning swimming

Ordinary swimming the lesser of the two evils

2022-06-25 04:44Skills and methods of learning swimming
Summary: What are the disadvantages of swimming for ordinary peopleIt's true that there is a lot of humidity, especially when I travel several times a week. But it is especially useful for arthritis, lumbar
What are the disadvantages of swimming for ordinary people
It's true that there is a lot of humidity, especially when I travel several times a week. But it is especially useful for arthritis, lumbar process and cervical spondylosis, so the lesser of the two evils is the right one. Years of allergic rhinitis cured, the premise is that the standard breaststroke, face to Qinshui just useful. It's hard to avoid getting water in your ears. Just jump on one foot as the coach taught you. NoHow much is the difference between full immersion freestyle and ordinary swimming
They are basically the elderly and the disabled. Physical conditions can not support the needs of ordinary freestyle. If your physical condition permits, you want to swim for exercise, and you want Ordinary swimming  the lesser of the two evilsto continue to practice butterfly and backstroke in the future, it is recommended to contact the common freestyle. If you are a little old or your physical condition does not allow vigorous exercise, full immersion is your choiceHow far should I swim at a time
Under normal climatic conditions, ordinary swimmers for the purpose of fitness can maintain a distance of 1500 meters every day. Under the cold conditions in winter, the swimming time and distance should be reduced due to the fast heat dissipation and large heat consumption. When the water temperature is lower than 10 ℃, the underwater time should not exceed a quarter of an hour. The lower the water temperature, the shorter the underwater timeWhat should an ordinary swimmer do in the 10Ordinary swimming  the lesser of the two evils0 meter freestyle
The normal level of adults is about 1:30, and a little faster is about one minute, which is very fast for swimmers. Freestyle, strictly speaking, is not a swimming posture, but a competitive swimming event. Its competition rules have almost no restrictions on swimming postureWhat is the difference between full immersion freestyle and ordinary swimming
What is the difference between full length freestyle and regular freestyle? With the improvement of living standards, people have more and more ways to keep fit. Basketball, football, tennis and running are all common sports. Swimming has gradually become a popular fitness sport. Swimming can cultivate self-cultivation, lose weight and improve coordination ability. It's cool to soak in water in summer. OhWhat is the difference between the full immersion freestyle and the ordinary freestyle
Today, I'll tell you the difference between the full immersion freestyle andOrdinary swimming  the lesser of the two evils the ordinary freestyle? The competitive freestyle can be divided into short-distance race and medium and long-distance race. The swimming methods are different. Six legs for short kicksWhat is the normal swimming speed that an ordinary person can achieve
It is normal for ordinary amateur swimmers to swim for 25-45 minutes. Health swimming requires a one-time swimming time of 20-45 minutes. The swimming distance varies according to the ageWhat is the difference between full immersion freestyleOrdinary swimming  the lesser of the two evils and ordinary swimming
In our traditional impression, freestyle is dominated by racing. The frequency of strokes and kicks is fast. After the stroke, the palm and arm should be stretched forward as much as possible, and the palm should enter the water with the extension line of the shoulder, like something in front. Full immersion freestyle is also called fish swimming. I recommend practicing competitive freestyleWhat is the speed of 100 meters swimming for ordinary people
Health swimming requires a one-time swimming time of 20 ~ 45 minutes, and the swimming distance varies according to the ageWhat is the difference between full immersion freestyle and regular freestyle
The differences between the full immersion freestyle and the ordinary freestyle are as follows: the rules of the two are different. The full immersion freestyle emphasizes the efficiency of the stroke. Because the forward crossing is more conducive to long body sliding (there is always one arm extending forward when sliding), the efficiency of each action is relatively high, which is more suitable for long-distance swimming
Ordinary swimming the lesser of the two evils

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