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Skills and methods of learning swimming

Swimming movement it is better to have someone demonstrate it to you on site

2022-06-25 11:04Skills and methods of learning swimming
Summary: Four basic swimming movementsAfter completing the floating action, the hands should leave the knees and the legs should be stretched down to stand. At the same time, the hands should have a process of
Four basic swimming movements
After completing the floating action, the hands should leave the knees and the legs should be stretched down to stand. At the same time, the hands should have a process of pushing the water forward, and the head should be lifted out oSwimming movement  it is better to have someone demonstrate it to you on sitef the water at the same time. It's better to have someone demonstrate it to you. Just practice it a few times, or you can go to the relevant videoCorrect swimming posture and movement
Swimming posture tutorial breaststroke breaststroke there is a doggerel for breaststroke cooperation. Before explaining the main points of breaststroke, I will first introduce it to you: "do not move your hands and legs, close your hands and then your legs, stretch your arms first and then your legs, and stretch them together for a while." It can be seen from the doggerel that the hand moves before the leg. Be sure to close your hands before you close your legsHow many swimming positions are there
Since then, there have been only a few changes in the way the legs are played. There are many forms of Swimming movement  it is better to have someone demonstrate it to you on sitecomplete coordination in freestyle. Generally, it is common to paddle 2 times, draw 6 times and breathe 1 time. Breaststroke is a kind of swimming posture that imitates the swimming movements of frogs. In breaststroke, the swimmer can easily observe whether there are obstacles aheadHow many swimming positions are there in the swimming competition
Breaststroke is a swimming posture that imitates the swimming movements of frogs. It is also one of the oldest strokes. The human body lies prone on the surface of the water, with two arms in front of the chest, bending and pulling down symmetrically, and two legs bending and stretching symmetrically to push water. Freestyle is the most labor-saving swimming position with reasonable structure, small resistance, uniform and fast speed. InHow many swimming positions are there in the swimming competition
Breaststroke is a swimming posture that imitates the swimming movements of frogs. It is also one of the oldest strokes. The human body lies prone on the surface of the water, with two arms in front of the chest, bending and pulling down symmetrically, and two legs bending and stretching symmetrically to push water. FreSwimming movement  it is better to have someone demonstrate it to you on siteestyle is the most labor-saving swimming position with reasonable structure, small resistance, uniform and fast speed. InBasic swimming movements
If you don't breathe well. Just practice at home. When you wash your face and shower, you can exercise your breathing skills at any timeThere are several ways to swim
Breaststroke: it is a swimming posture that imitates the swimming movements of frogs. During breaststroke, the swimmer Swimming movement  it is better to have someone demonstrate it to you on sitecan easily observe whether there are obstacles ahead to avoid hitting obstacles. Due to the slow speed of breaststroke, breaststroke was not as fast as other positions in the freestyle competition in the early 20th centuryWhat are the standard swimming movements
There are four common swimming postures: breaststroke, backstroke, butterfly and freestyle. The standard actions of various swimming postures are as follows: the breaststroke is in the gliding posture, and the body is close to the level. About 80% of the head is submerged in the water, the face is slightly forward, the arms are extended, and the palm is inclined to the outside. The water catching action starts about 7-9 inches underwaterWhat are the swimming postures? What are they
Because the swimming action looks like a butterfly, it is called butterfly stroke. After the separation of butterfly and breaststroke, the butterfly technique has developed rapidly. In the past 10 years, the butterfly technique has been to stroke once with both arms at the same time and draw twice. This swimming method is represented by the butterfly technique of M. Pitts, the world record maker of the 100m and 200m butterfly in the 20th Olympic Games in 1972What are the swimming postures
(1) The swimmer is in the gliding position, and his body is close to the level. About 80% of the head is submerged in the water, the face is slightly forward, the arms are extended, and the palm is inclined to the outside. (2) The water catching action starts at about 7~9 inches under the water, with both hands rowing sideways. At this time, the exhalation action begins. (3) There is no obvious flexion of both arms
Swimming movement it is better to have someone demonstrate it to you on site

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