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Skills and methods of learning swimming

Swimming and paddling i.e. faster

2022-06-30 13:07Skills and methods of learning swimming
Summary: Can you swim and paddle as fast as possibleSwimming does not depend on the frequency of stroke, but on the distance you travel in unit time, that is, the speed should be fast. The highest level is to
Can you swim and paddle as fast as possible
Swimming does not depend on the frequency of stroke, but on the distance you travel in unit time, that is, the speed should be fastSwimming and paddling  i.e. faster. The highest level is to swim the farthest and spend the least time, that is to say, twice the effort with half the effort. No matter how fast but no speed, tired and no corresponding distance, you can only get half the result with half the effortThere are several swimming positions
Since then, there have been only a few changes in the way the legs are played. There are many forms of complete coordination in freestyle. Generally, it is common to paddle 2 times, draw 6 times and breathe 1 time. Breaststroke is a kind of swimming posture that imitates the swimming movements of frogs. In breaststroke, the swimmer can easily observe whether there are obstacles aheadSwimming and paddling
Freestyle? Just let your feet come out of the water a little. If you want to use your thighs to drive your calves to do a wavy staggered movement, that's kicking. Almost three strokes, one arm, two light and one heavy. Kicking is only an auxiliary power, which is mainly used to keep the body level and the feet unsinkable. The main power is provided by the double arm strokeWhat are the types and methods of swimming
Later research proved that the energy consumption of kicking is much greater than that of the stroke arm, and the driving force to push the body forward mainly comes from the stroke of the arm. Therefore, the modern freestyle technology based on the arm attaches importance to the stroke of the arm and the coordination of the two arms. The kick has been reduced to 2 or 4 times in long-distance swimmingHow many swimming positions are there
Since then, there have been only a few changes in the way the legs are played. There are many forms of complete coordination in freestyle. Generally, it is common to paddle 2 times, draw 6 times and breathe 1 time. Breaststroke is a kind of swimming posture that imitates the swimming movements of frogs. In breaststroke, the swimmer can easily observe whether there are obstacles aheadHow many ways do you swim
Main classification: practical swimming is a kind of swimming method with great value in military affairs, production and life service. Such as crawl (freestyle), breaststroke, side stroke, diving, treading (standing stroke), water rescue, armed swimming, anti breaststroke (backstroke) and dog planingTo describe the swimming movements, it is necessary to describe the swimming posture and the stroke in detail
Crawl a stroke in which the hands move forward on the water. There are many forms of complete cooperation in crawl. Generally, it is common to paddle 2 times, draw 6 times and breaSwimming and paddling  i.e. fasterthe 1 time. A swimming position that mimics the Swimming and paddling  i.e. fasterswimming movements of frogs. During breaststroke, the swimmer can easily observe whether there are obstacles ahead to avoid hitting obstacles. 18。How do you swim
Learn to breathe. Always remember that you don't use your nose when swimming, and all your breathing depends on your mouth. Then, practice floating on the water, and then step on the water. When you learn these, as long as you don't have psychological barriers, you will be very difficult to drown. Then there is the technical movement. If it's not an atSwimming and paddling  i.e. fasterhlete's training, start with breaststrokeDoes it take a lot of effort to paddle while swimming? Why do you think it is easy for others to swim
As long as the rhythm and balance are not affected, the way of kicking can be freely selected. The technology of modern elite swimmers is no longer as simple as in the past, but has its own characteristics--- Dalian winter swimming exchange group 14894004 --- high elbow posture the posture of the elbow plays an important role in the underwater stroke stageWhat do you mean by swimming, holding water, pushing water and paddling
Swimming, holding, pushing, and paddling is the process of swimming. There are three actions, push, pull, and hold, and one group operates
Swimming and paddling i.e. faster

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