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Skills and methods of learning swimming

Remove the swimming circle how to eliminate the swimming circle

2022-07-03 03:25Skills and methods of learning swimming
Summary: How to eliminate swimming circlesI think several effective methods: 1: hula hoop ~2: hold the "swimming circle" with your fingers, and then knead it repeatedly ~ however, the fat in it moves up
How to eliminate swimming circles
I think seveRemove the swimming circle  how to eliminate the swimming circleral effective methods: 1: hula hoop ~2: hold the "swimming circle" with your fingers, and then knead it repeatedly ~ however, Remove the swimming circle  how to eliminate the swimming circlethe fat in it moves up ~ then stick to it every day, preferably in your spare time after dinner, don'Remove the swimming circle  how to eliminate the swimming circlet use too much force ~How to subtract swimming circles
Girl: you can try yoga or jogging. Of course, if conditions permit, you can try swimming, preferably butterfly. This stroke can help you lose your swimming circle; Boy: why don't you recommend girls to do sit ups? Imagine that when a girl practices sit upsHow to remove the swimming circle
1. Massage your abdomen 100 times before going to bed. The most effective way to eliminate your stomach is abdominal massage. After bathing every night, use your palm to start from above the navel and below the sternum, and push it from top to bottom. When massaging, it is wonderful to apply a little force, and then massage around the navel 100 times clockwise and counterclockwise, one week downHow to lose swimming rings quickly
But how can I subtract "e; Swimming circle " And? In my opinion, the two aspects of exercise and diet must be paid attention to. Only pay attention to these two aspects and combine them " Swimming circle " Will be eliminated healthily. The first thing I want to say is exercise. If you want to lose fat, exercise is essentialHow to remove the swimming ring on the stomach
The fundamental reason for the formation of swimming circles is that the body consumes more calories than it consumes, resulting in excess calories being converted into fat anRemove the swimming circle  how to eliminate the swimming circled accumulated in the abdomen and waist, thus forming fat. To get rid of the swimming ring is to make the body consume more calories than it takes in, causing a heat gap, so as to lose fatHow can I lose the swimming circle quickly
As long as you spend 30 minutes every day, you can keep yourself away from the shadow of the belly woman! So, sisters, let's start from this moment. (method 1) * lying on the ground, first lift the thigh to 90 degrees with the body, and then bend the knee to make the thigh and calf also 90 degrees
Remove the swimming circle how to eliminate the swimming circle

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