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Skills and methods of learning swimming

How long to swim after eating it is feasible to swim after eating

2022-07-03 09:03Skills and methods of learning swimming
Summary: You can swim in a few minutes after dinnerRunning or other high-intensity aerobic exercise after eating will indeed make your stomach uncomfortable, but it is feasible to swim after eating at an appro
You can swim in a few minutes after dinner
Running or other high-intensity aerobic exercise after eating will indeed make your stomach uncomfortable, but it is feasible to swim after eating at an appropriate intensity. In fact, what should be paid more attention to is that you can't swim after drinking. It's hard to find someone who drowned because of swimming with full stomach, but people who died of alcohol can be found everywhere. After drinkingHow much time can I swim after dinner
It can not only promote gastrointestinal peristalsis, but also speed up digestion, but also strengthen the body. If you are on an empty stomach, you can't go swimming. Swimming is a particularly physical exercise. If you are on an empty stomach, it will lead to hypoglycemia and be prone to dizziness, syncope and other symptoms. You can't eat immediately after swimming, which will affect the gastrointestinal functionDon't swim for a few minutes after dinner
If the amount of meals is small and the food is mainly carbohydrates, vegetables, fruits or liquid foods, the interval between eating and exercise can be relatively shortened according to the intensity of exercise. Swimming will consume a lot of energy, and some people will choose to have a full meal before swimming. As everyone knows, after eating, the intestines and stomach are still in the digestive stageHow many hours after a meal is suitable for swimming
Go swimming an hour after dinner. Don't bHow long to swim after eating  it is feasible to swim after eatinge too full or empty before swimming. Generally, go into the water an hour after eating. Because in the process of fasting swimming, accidents may be caused by exhaustion. If you feel hungry, you should supplement a small amount of food before entering the water to avoid cramping during swimming. And too full swimming will affect digestionYou can go swimming in a few hours after dinner
Swimming time should not be too long. Too long in the water is easy to dissipate the heat in the body, affect the function of body temperature regulation, easy to have "goose bumps" and even spasms. In addition, you must pay attention to the hygiene after swimming. Don't eat immediately after swimming, so it's more appropriate to eat one hour after swimmingHow long can I swim after eating
Generally speaking, it is reasonable to eat 40 minutes after swimming. Because the limbs move violently during swimming, the muscles need a lot of nutrition after swimming. At this time, the blood in the body will flow to the muscles of the limbs, and the gastrointestinal blood will be insufficient. If you eat immediately, it will lead to indigestion or gastrointestinal diseasesHow many hours is the best interval for swimming after meals
It is best to swim between 1 and 2 hours after meals. After eating, the intestines and stomach are still in the digestive stage, and a large amount of blood circulation is in the intestines and stomach. At this time, swimming in the water will cause blood circulation to flow to the limbs, so the blood supplied to the stomach will be insufficient, which will directly affect the digestive function of the intestines and stomach, and even produce stomach cramps, vomiting, abdominal pain and other phenomenaHow long is it appropriate to swim after meals
In general, it is recommended to swim half an hour tHow long to swim after eating  it is feasible to swim after eatingo an hour after meals, because if you swim immediately after meals, the blood is mainly concentrated in the gastrointestinal tract to help digestion and absorption of food, whHow long to swim after eating  it is feasible to swim after eatingile the blood content of the limbs is relatively reduced. In this case, swimming may caHow long to swim after eating  it is feasible to swim after eatinguse limb convulsionsHow long can I swim after eating
After dinner, you can go swimming for half an hour to about an hour. It is mainly because the blood is still gathered in the gastrointestinal tract just after eating, and the amount of blood circulation in the limbs is relatively small. If you go swimming just after eating, it is easy to cause insufficient energy supply to your limbs and cramps, which is more dangerous and may lead to drowningHow long can I swim after dinner
Swimming 30 minutes after meals can make the basic metabolic rate in the body reach a more stable state. At this time, swimming will help the body consume excess calories, which is beneficial to weight loss and fat reduction. Blood glucose can rise to a higher level 30 minutes after meals. Swimming will not cause sudden hypoglycemic reaction and hypoglycemic coma, which is beneficial to the body
How long to swim after eating it is feasible to swim after eating

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