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Soak your feet after swimming if you often like swimming

2022-07-03 10:03Skills and methods of learning swimming
Summary: Is it too cold to swim every dayMedical experts say that if people often like swimming, they will generally have heavy moisture in their bodies. Because of long-term contact with water, these people n
Is it too cold to swim every day
Medical experts say that if people often like swimming, they will generally have heavy moisture in their bodies. Because of long-term contact with water, these people need to eat more dehumidified food and take dehumidified traditional Chinese medicine regularly at ordinary times, otherwise they may have rheumatic diseases due to excessive moistureSwimming coaches often soak in the water and their feet are rotten. What should we do
Suggestions: avoid eating spicy food, smoking and drinking, and eating seafood. Drink more water and eat more vegetables and fruits. Dry your feet after soaking in the evening. You can apply lard locally. It is close to human fat andSoak your feet after swimming  if you often like swimming is particularly easySoak your feet after swimming  if you often like swimming to absorb. It is wrapped with plastic cloth and removed in the morning. The effect is quite good! I wish you a speedy recoveryHow to care after swimming leg cramps
Bubble your feet with hot water and rub repeatedly to accelerate blood circulation
Swimming coaches often soak in the water and their feet are rotten. What should we do
The foot is soaked in water, and the penetration of water is low, so it must keep entering the foot. The cells gradually absorb water, expand and rupture, and the foot will rot. Therefore, in the near future, you should absolutely avoid soaking in water for a long time. Wear breathable cotton thick socks and change them every day to absorb water from your feet. Ventilation is to prevent perspiration. Improper treatment of blistered feet can cause infectionWill swimming and long-term foot soaking aggravate moisture every day
However, Dr. Cha said that he had never heard of the saying that too much swimming caused heavy moisture in athletes. "Athletes' physique should be different from that of ordinary people." The doctor said. Swimming for a long time and soaking your feet too much every day will aggravate moisture. There is indeed such a saying in traditional Chinese medicine, but it also varies according to your constitutionSwimming is a special sport. Will long-term adherence to swimming lead to the invasion of cold
For the body, swimming is a process in which the heat generated by the work of the body muscles opposes the external water temperature. For the body, swimming is a process in which the heat generated by the work of the body muscles opposes the external water temperature. Ideally, the body muscles generate heatWhy dSoak your feet after swimming  if you often like swimmingo you have a runny nose after swimming every time? What can be done to prevent it
To prevent runny nose, you must first prevent colds. Cold is a common and frequently occurringSoak your feet after swimming  if you often like swimming disease in life, but it can be completely prevented through reasonable measures. Soak your feet in hot water for 15 minutes every night with hot water (the temperature is too hot to bear), and pay attention to that the amount of water should not exceed the surface of your feet when soaking your feetHow to prevent colds after swimming
3. After getting out of the pool, you should immediately wipe the water off your body, preferably put on a bath towel. 4. After washing and putting on clothes, blow dry your hair. 5. When you get home, you'd better bubble your feet with hot water to sweat. This is, remember not to be under the tuyere and air conditioner to avoid getting cold again. Wish you good healthCan foot soaking improve basic metabolic function after exercise
It can improve basic metabolic function, but it should be noted that hot water should be used to soak feet. Hot water foot bath can promote the blood circulation of feet and the whole body. Due to the increase of blood circulation, it can regulate the secretion of various hormones by endocrine glands, such as thyroid hormone secreted by thyroid gland, adrenal hormone secreted by adrenal gland, etc
Soak your feet after swimming if you often like swimming

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