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Skills and methods of learning swimming

Exercise after swimming swimming before running is more scientific

2022-06-25 01:15Skills and methods of learning swimming
Summary: Running or swimming firstBased on the above factors, swimming before running is more scientific and safe. Precautions for running: you need to pay attention to water and food during running, so you mu
Running or swimming first
Based on the above factors, swimming before running is more scientific and safe. Precautions for running: you need to pay attention to water and food during running, so you must pay attention to drinking water and eating time, which must conform to the scientific exercise rules. If you choose to run in the evening and exercise an hour after dinner, you can prevent stomach diseases. Such asWhat do you need to do to relax after swimming
The back of the thigh, the inner side of the thigh, the back of the lower leg and the shoulder stretch the back of the thigh: sit on the ground, straighten the leg to be stretched in front of the body, bend the other leg, the outside of the whole leg is close to the ground, form a triangle with the straightened leg, keep the back straight, bend forward from the crotch as far as possible, and grasp the toes of the straightened leg with both handsHow to do stretching after swimming
Hip and trunk if your trunk muscles are too tight, it will affect your ability to turn both sides when you maintain a continuous and stable kick movement in swimming. In addition, after the hand enters the water, the middle part of the body is too tight, which will make your pulling movement more difficult. The following stretching exercises help improve the hipsSequence of sports running and swimming water is constant temperature
When swimming, the swimmer does not need to consume too much energy under the buoyancy of the water, and generally does not have leg pain and cramps. Therefore, it is better to swim first. Swimming and running are both aerobic exercises, but the body's response is completely different. Therefore, it is very scientific to swim before runningCan you do other aerobic exercises after swimming
Swimming is aerobic exercise. Aerobic exercise can burn fat if it lasts for a certain period of time. When swimming, people's metabolism speed is very fast. They can consume 1Exercise after swimming  swimming before running is more scientific100 kilojoules of heat in 30 minutes, and this metabolic speed can be maintained for a period of time after you leave the water. Therefore, swimming is a very ideal method for rapid weight lossIs it better to play basketball after swimming or swim after playing basketball
Playing basketball after swimming or swimming after playing basketball is not good for your health. It is best to choose between playing basketball and swimming. Excessive exercise refers to excessive exercise. Exercise is an important means to improve health and prolong life. However, the greater the amount of exercise, the better. Excessive exercise can damage thExercise after swimming  swimming before running is more scientifice body's immune function and affect healthHow to do the preparatory exercise before swimming and how to do the stretching exercise aExercise after swimming  swimming before running is more scientificfter swimming
The first is the upper limb, which starts from the arm, rotates forward and shoulder in a straight line, and turns backward after 15 seconds. Then turn one arm for 15 seconds on each side. In the next action, bend one arm, straighten the shoulder and deltoid with the other hand. In the next action, bend one arm, and straighten the shoulder and deltoid with the other handIs it OK to run after swimming
You can run after swimming, but it is not recommended to run. Both swimming and running are aerobic eExercise after swimming  swimming before running is more scientificxercises that can exercise the whole body. In the process of long-term exercise, a lot of physical strength will be consumed. When you go running after swimming for a period of time, your body is likely to be overwhelmed. We pay attention to healthy exercise and reasonable exerciseWhat do you need to do after swimming
At the same time, it can prevent muscle cramp and strain. Some people enter the water without doing preparatory activities, so they are prone to dizziness, nausea, panic and other discomfort, or muscle spasm and strainCan you do strenuous exercise after swimming
Swimming is already a sport. Do you want to do strenuous exercise again? A few strokes is enough. Excessive exercise is worse for health than inactivity
Exercise after swimming swimming before running is more scientific

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