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Swimming tips and methods video

Swim after eating preferably a banana

2022-06-25 14:05Swimming tips and methods video
Summary: Can you swim after dinnerThen you'd better eat some digested and listed things for dinner, such as vegetables with boiled water, which is commonly known as Malatang. Note that you'd better eat a
Can you swim after dinner
Then you'd better eat some digested and listed things for dinner, such as vegetables with boiled water, which is commonly known as Malatang. Note that you'd better eat a banana just after swimming. It's a convenient choice to supplement calories without fattening fruitsSwim after eating  preferably a banana!!! You need to replenish water immediately after swimming. Don't tell me you've had enough in the pool. FinallyHow long can I swim afSwim after eating  preferably a bananater dinner
But when swimming, you need to know some precautions, otherwise it will bring some harm to people's body. Just after a meal, the gastrointestinal digestion of food needs to consume physical energy, and swimming needs to consume more physical energy. Therefore, swimming just after a meal consumes a lot of physical energy, which can easily lead to dizziness, even after landingCan we go swimming after lunch
Yes, it's best not to eat too full, otherwise the pressure of water will oppress the stomach and cause vomiting, which will cause danger. Precautions for swimming 1 It is very important to warm up before launching: before launching, you should do preparatory activities on the shore, such as rotating your arms, squatting and bending down, and clapping your hands and legs. Otherwise, suddenly carry out more intense activitiesCan I swim after dinner
You can't wash and swim immediately after dinner. Any exercise should take some time after dinner to let the food digest a little. If you are full after dinner, you can go swimming, which is very bad for your health
Can I go Swim after eating  preferably a bananaswimming right after dinner
Better not Because after eating, the meal is not fully digested and is still in the esophagus. If you swim immediately, it can be said that it is strenuous exercise, which may cause stomach pain slightly, and the key point will be appendicitis and other diseases If you really want to exercise, you can do something light like walkingCan I go swimming right after eating
It is not recommended to exercise immediately after eating. As just finished eating, blood flows to the stomach to help digestion! If you go swimming at this time, the blood will accelerate to the limbs; It will not only lead to heavier stomach burden, but also may cause vomiting. Therefore, it is recommended to start exercising 30-60 minutes after eatingHow long can I swim after dinner
Swimming will consume a lot of energy. Some people will choose to have a full meal before swimming. As everyone knows, after eating, the intestines and stomach are still in the digestion stage, and a large amount of blood circulation is in the intestines and stomach. At this time, swimming in the water will lead to blood circulation to the limbs, so the blood supply to the stomach will be insufficient, which will directly affect the digestive function of the intestines and stomachHow about swimming after dinner
Just after a meal, the pressure in the stomach will increase, and after entering the water, it will stimulate the stomach, prone to acid regurgitation, vomiting and other symptoms. GenerallySwim after eating  preferably a banana, swimming after eating for oneortwo hours can not only promote gastrointestinal peristalsis, but also speed up digestion and strengthen the body. If you are on an empty stomach, you can't go swimmingCan I swim right after dinner
It is generally not recommended. The body will be slow when it is full. The general recommendation is to walk for half an hour or an hour before going swimming
Swim after eating preferably a banana

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