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Swimming tips and methods video

Swimming and basketball basketball is a good sport

2022-06-26 11:04Swimming tips and methods video
Summary: The benefits of playing basketball and swimmingEnhance physical fitness and cultivate interest. Basketball is a very good sport. People who often play basketball are very healthy. Of course, basketbal
The benefits of playing basketball and swimming
Enhance physical fitness and cultivate interest. Basketball is a very good sport. People who often play basketball are very healthy. Of course, basketball is a good hobby. Often playing basketball with friends can increase the feelings between them. Benefits Swimming and basketball  basketball is a good sportof swimming: enhance myocardial function when people exercise in waterIs it better to play basketball after swimming or swim after playing basketball
Playing basketball after swimming or swimming after playing basketball is not good for your health. It is best to choose between playing basketball and swimming. Excessive exercise refers to excessive exercise. Exercise is an important means to improve health and prolong life. However, the greater the amount of exercise, the better. Excessive exercise can damage the body's immune function and affect healthIs it better to swim or play basketball
Swimming belongs to aerobic exercise, that is, low intensity, rhythmic, uninterrupted and lasting for 15-40 minutes or more. Its characteristic is that most of the muscles (2 / 3) of the whole body participate in exercise (swimming is a good whole body exercise). Aerobic exercise can increase the oxygen uptake of the body and improve cardiopulmonary functionWhat are the benefits of swimming and basketball
At the same time, there are many sports venues and the promotion is popular, which is the choice of many people. Fish and bear's paw have their own advantages. You can have both. You can swim or play basketball when you have time. There is no contradiction between the two. It is not a matter of choosing one from the other. You can practice properly if you likeWhich is better for your health, playing basketball or swimming
However, playing basketball is conducive to training psychological quality and communication ability. Swimming is often an individual sport, while basketball is a group sport. When playing basketball, you need to use your brain to understand how to cooperate and how to inspire the confidence of your teammates. And so on. As we all know, health includes physical health and mental healthWhich is more physical exercise, playing basketball or swimming
However, playing basketball is conducive to training psychological quality and communication ability. Swimming is often an individual sport, while basketball is a group sport. When playing basketball, you need to use your brain to understand how to cooperate and how to inspire the Swimming and basketball  basketball is a good sportconfidence of your teammates. And so on. As we all know, health includes physical health and mental healthWhich exercise is better, swimming or playing basketball? Better for your health~
Improve sportsmanship and team spirit on the playground, children can learn how to take turnsSwimming and basketball  basketball is a good sport to play, how to wait, how not to bow down when losing a game, how to congratulate the winning opponent, learn to pass the ball, and not give all the glory to themselves. Nowadays, schools teach childrenWhich is better to grow tall, basketball or swimming
Basketball and swimming both help to grow tall. If a child wants to grow tall, he should exercise more. Exercise can stimulate the epiphysis. It can promote the proliferation and ossification of chondrocytes in epiphyseal cartilage plate, promote bone development and help grow tall. Children who often exercise are 2-3cm taller than those who don't. Just on the kneeAre forces mutual in swimming and basketball
Yes, no matSwimming and basketball  basketball is a good sportter swimming or basketball, all the sports that have contact with the body must have mutual forces. This is the definition of the physical level. Swimming is the interaction with water to push your body forward in the water. Basketball is the interaction with the ball, which is convenient to control the angle of basketball shooting and passing effectWhat are the benefits of running, swimming and playing basketball
We are familiar with many sports. Running, swimming and playing basketball are one of the most common sports. Persisting in long-term physical exercise is of great benefit to the body. The following mainly discusses the benefits of running, swimming and playing basketball. The first is running
Swimming and basketball basketball is a good sport

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