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Swimming tips and methods video

Basketball swimming let me say a few words: according to the expert theory

2022-06-27 00:35Swimming tips and methods video
Summary: Which is better for your health, playing basketball or swimmingLet me say a few words: according to the expert theory, swimming is really better for people's health than playing basketball. However
Which is better for your health, playing basketball or swimming
Let me say a few words:Basketball swimming  let me say a few words: according to the expert theory according to the expert theory, swimming is really better for people's health than playing basketball. However, playing basketball is conducive to training psychological quality and communication ability. Swimming is often an individual sport, while basketball is a group sport. When playing basketball, you need to use your brain to understand how to cooperate and how to inspire the confidence of your teammatesIf children are young, which can grow taller, playing basketball or swimming
There is no scientific proof that any sport can grow taller, but reasonable sports will certainly promote children's growth and development. Playing basketball and swimming are both very good sports. Playing basketball can cultivate children's team spirit and certainly help them grow. Swimming can not only increase children's vital capacity, but also is the first choice for non-invasive sports. There are twoSwimming, basketball, football, table tennis, which is more suitable for physical fitness
Table tennis and badminton can continue. Basketball, football, volleyball and other ball games can also be included in the sports schedule. In addition, in addition to exercise, we should pay attention to a balanced diet at this stage, and add calcium and vitamins when necessary. ◆ at the mature stage from 18 to 25 years old, people's physical function is at its peak, and the heart rhythm is very slowWhich is more physical exercise, playing basketball or swimming
According to expert theoryBasketball swimming  let me say a few words: according to the expert theory, swimming is better for people's health than playing basketball. However, playing basketball is conducive to training psychological quality and communication ability. Swimming is often an individual sport, while basketball is a group sport. When playing basketball, you need to use your brain to understand how to cooperate and how to inspire the confidence of your teammatesIs it better to play basketball after swimming or swim after playing basketball
Playing basketball after swimming or swimming after playing basketball is not good for your health. It is best to choose between playing basketball and swimming. Excessive exercise refers to excessive exercise. Exercise is an important means to improve health and prolong life. However, the greater the amount of exercise, the better. Excessive exercise can damage the body's immune function and affect healthWhat arBasketball swimming  let me say a few words: according to the expert theorye the benefits of swimming and basketball
When swimming, the body consumes more calories, which is more suitable for people who lose weight. At the same time, with the help of the buoyancy of water, the joints of the body will not be impacted, and the sports injury is less, which is suitable for most people to practice. At the same time, due to site constraints, it is not easy to promote in large areas, especially in northern China. Basketball is interesting, confrontational and intenseWhich is more dangerous, basketball, swimming or mountaineering
I think mountaineering is dangerous. After all, anything can happen on the mountain. Playing basketball and swimming are basiBasketball swimming  let me say a few words: according to the expert theorycally not dangerous unless there is an emergencyWhich is better to grow tall, basketball or swimming
Basketball and swimming both help to grow tall. If a child wants to grow tall, he should exercise more. Exercise can stimulate the epiphysis. It can promote the proliferation and ossification of chondrocytes in epiphyseal cartilage plate, promote bone development and help grow tall. Children who often exercise are 2-3cm taller than those who don't. Just on the kneeCan you swim immediately after playing basketball
No swimming. Due to the great difference between the body surface temperature and the water temperature, it is very easy to have calf cramps. Therefore, after strenuous exercise, you should dry your sweat first, and then swim when the sweat stops. The taboo after playing basketball should not stop immediately. During strenuous exercise, the blood is mostly concentrated in the limb musclesThe benefits of playing basketball and swimming
Enhance physical fitness and cultivate interest. Basketball is a very good sport. People who often play basketball are very healthy. Of course, basketball is a good hobby. Often playing basketball with friends can increase the feelings between them. Benefits of swimming: enhance myocardial function when people exercise in water
Basketball swimming let me say a few words: according to the expert theory

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