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Swimming tips and methods video

Swimming in the evening the water in the swimming pool is flat

2022-07-01 21:04Swimming tips and methods video
Summary: If you go swimming in the afternoon or evening, is it necessary to clean your face before swimmingIt should not be used. I often go swimming. Personally, I feel that cleaning before swimming reduces t
If you go swimming in the afternoon or evening, is it necessary to clean your face before swimming
It should not be used. I often go swimming. PerSwimming in the evening  the water in the swimming pool is flatsonally, I feel that cleaning before swimming reduces the defense of my face. The water in the swimming pool is much more dirty than that in ordinary life, and bacteria are more likely to invade. Because my skSwimming in the evening  the water in the swimming pool is flatin is sensitive, I used to grow peas, but my personal suggestion is to clean it a little, and then apply some isolation cream or somethingWill your face Tan when you go swimming in the evening
Yes, but it's much better than during the day. People who live near the water usually go there after the sun sets in the evening. As long as you do a good job in sunscreen, it's generally no problemHow about swimming at 7, 8 and 9 in the evening
I remember that the best time to exercise is in the middle and evening of the day. Generally, I think it's best for us to swim at 6-8:30 in the evening. Swimming at 7.8 o'clock is good, and it is not easy to tan, but there may be many people. Nine o'clock is too late for swimmingWill your face Tan when you go swimming in the evening
Blackening is mainly due to the exposure of sunlight. It is better to go at night than during the day. Night is better than evening. Generally speaking, you won't Tan in the evening. Of course, it's different if the water is dyedIs it better to swim in the morning or in the eSwimming in the evening  the water in the swimming pool is flatvening
2. It is recommended that you can rest directly after swimming in the evening. In quiet time, you can also adjust the time after intense swimming. It is more beneficial to swim three hours before going to bed at night. Note 1 it is better to go swimming in the afternoon, and the best time is from 4 p.m. to 6 p.mHow about swimming at night
Swimming at night is also good, but we should pay attention to several points: 17-20 p.m. has higher human endurance and physical flexibility. Swimming at this time can relieve the fatigue after a day's work while exercising, relax the body and muscles, and help improve the quality of sleep; It is best to swim in the evening before or 2 hours after mealsWhen is the best time to swim
At 7:00 a.m., 3:00 p.m. and 8:00 p.m., the time suitable for swimming every day is 7:00 a.m., 3:00 p.m. and 8:00 p.m., at which the human body will be in an ideal state of exercise. In summer, the water temperature should be kept below 35 ℃, and in winter, it is best to choose an indoor swimming pool with a temperature above 14 ℃Is it good for you to go swimming in the swimming pool every night
It's good to swim every day to strengthen your body, but sometimes it's not suitable to swim. You need to pay attention: if you have just eaten, you shouldn't go swimming immediately, which will easily affect your digestive function. When you feel very hungry, you can't go swimming, which is easy to cause cramps. Pay attention to measuring the water temperature before swimmingIs it good for you to go swimming in the swimming pool every night
Swimming in the afternoon or evening is the most suitable. Swimming at night has three advantages: the skin is protected from the sun and less UV damage; At present, many people are over nourished and exercise too little. Swimming at night can consume energy appropriately, which is conducive to a healthy body; Can significantly improve the quality of sleepIs it OK to swim in the evening
It is OK to swim at night, but you should pay attention not tSwimming in the evening  the water in the swimming pool is flato swim on an empty stomach or eat too much to swim. You must swim for 1-2 hours after a meal to not hurt your body, because after a meal, the blood is concentrated in the stomach to digest food, and the brain will be tired of hypoxia. After swimming, you will generally feel hungry. If you eat again, you will get fat easily, and you really can't eat it
Swimming in the evening the water in the swimming pool is flat

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