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Swimming tips and methods video

Swimming in the sea can improve metabolism

2022-07-02 04:01Swimming tips and methods video
Summary: What are the advantages and disadvantages of swimming in the sea1. The composition of seawater is very similar to that of human serum and lymph. There are iodine, potassium, calcium, magnesium, sulfur
What are the advantages and disadvantages of swimming in the sea
1. The composition of seawater is very similar to that of human serum and lymph. There are iodine, potassium, calcium, magnesium, sulfur and other elements and mineral catalysts in seawater, which can improve metabolism and coordinate the activities of endocrine organs. Substances contained in seawater penetrate into the skin in a crystalline state, which can make the skin elastic and smooth. 2. Swim in the seaWhat's wrong with swimming in the sea
Compared with other waters, swimming in the sea has more unpredictable risks. When swimming in the sea, you should pay attention to the following points: when swimming, you should first understand the tide and water temperature, and the ideal is 27 degrees Celsius; Prepare in advance to prevent cramps; Don't be aloneWhat should we pay aSwimming in the sea  can improve metabolismttention to when swimming in the sea
You should pay attention to keeping warm during swimming, warm up before you go into the water, and take a hot bath in time after swimming. In the process of swimming, the central lung function, especially the vital capacity, has been exercised to a certain extent. Before going out, you must check the supplies needed for swimming, such as diving glasses, swimming clothes, swimming circles, etc. TourWhat are the precautions for swimming in the sea
People with average water quality had better not go too far inside. The sea is different from the swimming pool. The sea has ebb and flow. Once the tide rises, you will be far away from the sea. Excessive physical exertion is extremely dangerous. The reflection is not frightening you. Tourists who die in the sea for this reason every yearBenefits of swimming in the sea
FivSwimming in the sea  can improve metabolisme benefits of swimming in the sea: when the human body contacts with the sea water, negative ions will be produced on the body surface, which can relieve pain, eliminate fatigue and keep fit. Seawater contains iodine, potassium, calcium, magnesium, sulfur and other elements, and contains mineral catalysts, which can improve metabolism and coordinate the activities of Swimming in the sea  can improve metabolismendocrine organsHow about swimming in the sea
Personally, it is not recommended, especially from the perspective of safety. Because swimming in the sea requires a lot of physical strength. Unless you go to sea by boat and are accompanied by relevant professionals, there will be a certain danger in the event of physical exhaustion or encounter marine organisms in the sea. Personal opinions, for reference onlyHow should I swim in the sea
If you open your eyes in the sea without goggles, your eyes will be killed by the sea, but if you are used to it, you can also open your eyes. Swimming in the sea is usually medley. You can swim as close as you want. Long distance (such as crossing a strait) is usually breaststroke and freestyleDream of swimming in the sea
Dreaming of swimming in the sea indicates good luck in the near future. No matter what you do, you can succeed smoothly through your efforts, which is a sign of success. Dreaming of swimming in the sea indicates that your mood is not stable enough and you will feel tired. You should pay attention to regulation. Dream of swimming in the sea, all actions are self-controlDo you need to swim breaststroke in the sea? What problems should we pay attention to
When using breaststroke swimming in the sea, we should make full use of some skills, practice stepSwimming in the sea  can improve metabolisms and sequence of breaststroke step by step. When swimming in the sea, you should avoid big waves and choose to swim when there are no waves or when the waves are relatively small. You should pay attention to changing the posture into a head up swimming posture. When encountering waves, you should be prepared to breathe in advance, so as toWhat are the disadvantages and benefits of swimming in sea water
Swimming in the sea benefits swimming on the seashore. The human body is equivalent to being "massaged" by the sea. The "massage" of seawater can promote the blood circulation of the human body, eliminate fatigue, calm and calm the nerves. Sea bathing can also enhance human heart and lung function, lose weight and improve limbs
Swimming in the sea can improve metabolism

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